So, are you eating meals that are too big? Your eyes are bigger than
your stomach; and your stomach takes 20 minutes to realize it's full!!
So, instead of eating until you're full, when you're out eat about
half of the food on your plate. Wait about ten minutes, drink water,
and talk! Then, if you're still hungry eat more! This will help in not
over eating! Your mind becomes smaller than your stomach!
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